Heart Diseases: Heart attack, the most common heart disease II

Heart Diseases: Heart attack, the most common heart disease II

A heart attack, which is the most common consequence of a heart disease, can be recognized not only by three symptoms in the previous article mentioned, but also be recognized by other warning signs, such as unusual chest, stomach or abdominal pain, nausea or dizziness, cold sweat or paleness, shortness of breath or difficulty breathing, weakness or fatigue, palpitations, and unexplained anxiety.

It is very important to be calm when a relative, friend or person has a heart attack, since you will have to know what to do if something like this happens. The first thing is to call an ambulance immediately. Then, according to experts, check whether the patient is conscious or not and place them flat on their back, kneel beside them and put one hand on their forehead and the other on their chin.

After doing these, tilt back their head. And lift their chin until their teeth almost touch. You will have to look and listen for signs of breathing. Pinch their nose and cover their mouth with yours, if the person is not breathing normally. Give two full breaths. The person’s chest should rise as a consequence.

You may check the person’s pulse by putting your fingers on their neck, next to their Adam’s apple and windpipe, which is the tube through which air passes from mouth to lungs. Put your hands on the centre of the person’s chest at the height of their nipples, if there is no pulse. Then put one hand on top of the other. Push down two inches on their chest 15 times. Continue with the two breaths and 15 pumps until an ambulance arrives.

Be Lean, Mean: Tips for Buying those Fitness Equipment

Be Lean, Mean: Tips for Buying those Fitness Equipment Machines

How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.

The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.

The following are a few basic and important things to consider when buying those exercise equipments.

Do not believe what you see and hear

At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.

Fat Burner is a No Burner

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.

The only testimonial that counts is yours

Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

Read the fine print

It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

Do the math

There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

Guarantee the warranty

It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.

Call customer service

Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.

What are discount Dental Plans?

In general Dental plans are a low cost alternative to dental insurance. Dental care services become more affordable with discount dental plans for families in the lower income bracket. A dental plan is a kind of a club you join where we have a section of providers and consumers. In a discounted dental plan, the providers have agreed to provide the services at a discounted rate. As a consumer, one just has to display his or her membership card while visiting the provider. These discounted dental plans do not purport to insurance in any way, they are just discount programs.

Choosing a Dental Plan

While taking a decision on a discounted dental plan, it is important to be fully informed so that one can make a confident decision. The internet would be great tool to search for various plans in your area and compare them. Keeping the cost and benefits offered in mind, an informed decision can be made against the backdrop of your needs. Joining or enrolling in any of these plans is easy and quick; you just have to pay the fee using your credit card or electronic check and get the package online, in a matter of minutes. Many of these packages come with a 30 day money back guarantee, which means if you are not satisfied with the package or services, you can get your money back within 30 days without any questions being asked.

Many discounted dental plans offer ways to save on more than dental care, offering discounts on pharmacy prescriptions, vision etc. Keep these in mind while comparing the plans.

Using your discounted Dental plan

After you join a discounted dental plan you can start using the plan immediately without any waiting period. Benefits for most discounted dental plans are activated within 48 hours from enrolling.

When you use the discounted dental plan, make sure you call the empanelled provider dentist for an appointment. When you reach the dentist to keep your appointment, make sure you show the discount dental plan card to the receptionist to avoid confusion, it will ensure that you are charged the discounted rate in the first place.

The payment at the discounted rate is to be made at the time of taking the service. There are no hassles of paperwork and claims as in insurance plans.

Medicines In Development: Hope For The Future

According to a report released by the Pharmaceutical Research and Manufacturers of America (PhRMA), more than 900 new medicines are now in the research and development pipeline to treat the diseases of aging.

The new medicines include 146 medicines for heart disease and stroke and 399 for cancer. Alzheimer’s disease alone could afflict 16 million people by the middle of this century; America’s research-based pharmaceutical companies are currently developing 27 medicines to treat it. Other medicines now being researched include:

• 48 for diabetes, of which half of all cases occur in people over age 55. A new, first-in-class medicine in development has been shown in clinical trials to significantly improve long-term glycemic control;

• 20 for osteoporosis, a major health threat for an estimated 44 million Americans age 50 and older; and

• 19 to treat depression, which affects an estimated 6.5 million Americans 65 and older;

• 17 for Parkinson’s disease, 60,000 new cases of which are diagnosed each year. A nervous system growth factor gene therapy being studied aims to deliver the growth factor, GDNF, into the brain to prevent degeneration of nerve cells and the loss of the neurotransmitter dopamine.

Other medicines in development target bladder and kidney diseases, eye disorders, gastrointestinal disorders, osteoarthritis, pain, prostate disease, respiratory and lung disorders, rheumatoid arthritis, skin conditions, age-related macular degeneration and other conditions of aging. All of these medicines are either now in human clinical trials or are awaiting the approval of the Food and Drug Administration.

“As life expectancy increases, older Americans face challenges to their health, productivity and independence,” said PhRMA president and CEO Billy Tauzin. “Research-based pharmaceutical companies are actively searching for treatments and cures to help patients live healthier lives as they age.”

The Pharmaceutical Research and Manufacturers of America (PhRMA) represents the country’s leading pharmaceutical research and biotechnology companies, which are devoted to inventing medicines that allow patients to live longer, healthier and more productive lives.